Our Programs

Overwhelmed? Confused? Want to live a healthier lifestyle, but feel stuck?
Let our combined knowledge & skills EMPOWER you to a more Healthy and Fulfilling lifestyle!

**Individual Coaching Program-Our 3 month program includes:

two-1 hour coaching sessions, per month for 3months
trip to grocery store, learn to make healthier food choices (ie food labeling & interpreting ingredients)
Bonus food prep classes & kitchen makeovers
Articles & literature of interest will be given

**Group Coaching Sessions-Our 3 month program includes:

two-1 1/2 hour coaching sessions, per month for 3 months
trip to grocery store, learn to make healthier food choices (ie food labeling & interpreting ingredients)
Bonus food prep classes & kitchen makeovers
Articles & literature of interest will be given

One Time Coaching Session:

1 1/2 hour coaching session

Food Preparation Classes:

will be held twice a month
samples & recipes will be given
individual food preparation training, upon request

**The extra benefit in these programs allow BOTH of our unique insight & experience, including combined weight loss of 185 pounds, to guide you emotionally, mentally, spiritually & physically on YOUR journey!

***All programs are available via Skype, phone consultation or in person.