Our Programs
Overwhelmed? Confused? Want to live a healthier lifestyle, but feel stuck?
Let our combined knowledge & skills EMPOWER you to a more Healthy and Fulfilling lifestyle!
Contact us today, & enroll in the program that best suits YOU.
**Individual Coaching Program-Our 3 month program includes:
- two-1 hour coaching sessions, per month for 3months
- trip to grocery store, learn to make healthier food choices (ie food labeling & interpreting ingredients)
- Bonus food prep classes & kitchen makeovers
- Articles & literature of interest will be given
**Group Coaching Sessions-Our 3 month program includes:
- two-1 1/2 hour coaching sessions, per month for 3 months
- trip to grocery store, learn to make healthier food choices (ie food labeling & interpreting ingredients)
- Bonus food prep classes & kitchen makeovers
- Articles & literature of interest will be given
One Time Coaching Session:
- 1 1/2 hour coaching session
Food Preparation Classes:
- will be held twice a month
- samples & recipes will be given
- individual food preparation training, upon request
**The extra benefit in these programs allow BOTH of our unique insight & experience, including combined weight loss of 185 pounds, to guide you emotionally, mentally, spiritually & physically on YOUR journey!
***All programs are available via Skype, phone consultation or in person.