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Holistic Health & Lifestyle Coaching | Weekly Blog Articles about Raw Food and Health | Empower Yourself 4 Health
Laurie Zacco
Theresa Pierce


Happiness is finding Muscadine Grapes in NH!!

Fun at the Fogwood & Fig! August, 2018

Getting Juiced in Sussex, NJ! August 2018

RV Vegan Travels- Day Three Meeting other vegan warriors!!!!


Traveling RV Vegans-Day Two

Day two of our travels brings us to a unique place, housing AMAZING ACRO-CATS!!!

Check it out!!




Full time RV Vegan Adventures DAY ONE 6/27/2018



  • Full Time RV Vegan adventures-Day One

    July 14, 2018

    We have begun our Full time RV Vegan Adventures!! Please watch, like, subscribe and share!! Follow along on our journey, bringing health and wellness to others and visiting and supporting Animal Farm Sanctuaries, organic gardens, and vegan restaurants!! Come along with us!!



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  • Are we Addicted to Food??

    March 3, 2015

    Hello to all health seekers and beyond,

    I say beyond to those who are so confused and sick of the whole “try to get healthy” scene. I “tried” for over thirty five years to find an answer to the state of my health. I can’t count the number of times I threw my hands in the air and said “I just can’t do it”. And I really meant it. I had tried so many things so many times, I literally thought it was impossible.
    Well, after years of “never giving up” and to my shear amazement, I learned that it wasn’t impossible. I have lost 100 pounds and have reversed a number of ailments. Sleep apnea being a huge one. I have been on a long journey to figure all of this stuff out. Even though my diet was far from desirable, most of the time, I never stop thinking about this question. “Why can’t I lose weight”? Even though I thought it was impossible I never quit trying.
    So, after slaying the dragon I have learned this. The question isn’t “what should I be eating?” as much as “what I shouldn’t be eating”. I learned that I can NEVER eat junk food. And I mean never. I know that sounds harsh. But it only sounds harsh because we have been so ingrained to eat the very thing that is making it “impossible”. Yes, eating ANY junk food is the culprit.
    Let me put it to you this way. Say your loved one, whether it be your husband, father, wife, brother or sister, was a heroin addict. And they were trying to not be a heroin addict anymore. Would you tell them that it would be alright if they had a little heroine here and there? Of course not because you know that they would never be anything but a heroin addict. And that was my missing piece.
    We tend to think of food a little differently than heroin. But it isn’t. In fact, getting off of junk food can be harder to “kick”. A heroin addict can get off the street, go to mama’s house and never see, smell or hear the word heroine again. Compare that to what it is like to quit eating junk food. I don’t have to tell you how we are bombarded with junk food every day. And I could and will write another blog on how society sabotages us at every turn. It just might be one of the biggest challenges of your life. But, you can do it. If I can do it, anyone can.
    I was your typical food addict. I weighed 250 pounds and ate whatever I felt like. A 22 ounce steak with all the fixin’s, a pint of ice cream and at least four times up to the buffet. For over two years I haven’t had one crumb of junk food. And yes I am still alive. And what’s even more amazing is that my desire for junk food is GONE!!! I was freed little by little. It didn’t happen all at once. But what an awesome phenomenon it is. I am no longer a prisoner of food!!!!! Totally free after 40 years!!
    Two main things helped me and continue to help me. One, the best partner in the world and two my own conviction. My pain got so great, I changed.
    I have been tested many times in the past two years but I pass every time. And for me, that is unheard of. Throughout the years, mainly out of frustration, I said to myself “if I ever figure out how to achieve what I am trying to achieve, I would shout it from the roof tops”. And so, how ironic it is. At fifty two, I have made it my life’s work to help others achieve their health and wellness goals.
    If you are seeking a fresh start and another set of eyes to help, I am here. Please check out our website at www.empoweryourself4health.com. You can see our before and after’s and check out some of the recipes and dishes, that Theresa, my partner who has lost 85 pounds, and has an amazing health journey also, makes. She is a certified raw food educator and loves to create a really easy way to stay healthy and eat well at the same time. I am a graduate of the Institute for Integrative Nutrition as a certified Heath Coach. Together we bring a unique approach and understanding to our clients. We welcome couples and groups as well.
    Together we will walk you through the maze of confusion and help you navigate the lifestyle that is right for you.
    Thank you,
    Laurie and Theresa

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  • “All” year resolutions

    February 3, 2015

    Ok, everyone is writing about New Year’s resolution so I figured I would get my two cents in. I think it is way over used. Most of the time it is used to sell us something.
    I would always resolute to eat better and lose weight on January 1st of any given year. So that meant that most, if not all, of the year I was not eating better and not losing weight. That was a vicious cycle I am so glad to be out of. And how did I get out of that constant battle, you might ask? I made up my mind that I was going to eat better the entire year. Imagine that. A big time food addict, over eater, emotional eater, come to find out. Who, me? an emotional eater? I don’t think so.
    Well, some things we come to terms with and realize about ourselves. Maybe that’s what it takes to get out of the viscous cycle. When there was no other explanation as to why food was kicking my butt, light dawned on my “marble head”.
    So that is what I started focusing on and I’ll be a son of a gun. I started looking even deeper and reading more and thinking more and sitting quiet and really looking at why, when I had been able to accomplish so many good things in my life, “why can’t I lose weight”?
    It was a questioned that had me eluted for over 35 years. So now, understanding myself and looking at “why” I would never “stick” to eating better, doesn’t elute me. I know exactly why I was making those same New Year’s resolutions year, after year, after year…. This year I was able to at least make some different resolutions. I am happy and proud to say that after much to do I have lost the weight that I set out to lose.
    If you find yourself making the same one year after year maybe this year your resolution could be to figure out “why do I keep making the same resolution?” Enjoy this year no matter what. We are here and it is ours to enjoy.

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  • Empowering yourself this holiday season

    December 2, 2014

    Happy Holidays to everyone,

    I wanted to talk about following a food plan while time spending time with family and friends. It can be very challenging. A lot of love goes into preparing a big meal. Not to mention time, money and energy. Some people may take offense to you making the decision not to partake in the food that they have so graciously prepared.
    Most of the time we eat holiday dinners with people who know us well. They understand where we are coming from. For me, my family knows that I have spent a lifetime trying to rein in my relationship with food and that I have finally succeeded in my life’s mission.. They know it took me a very long time to do so and they also know that I wouldn’t eat anything that may jeopardize that.
    That alone can bring up a lot of issues for them and they very well may make it very trying. But instinctively I know what is right for me now and I also understand why they may feel a need to bring up all sorts of defensive questions.
    I have, over time, learned how to share with them, be myself, and at the same time not engage in arguments. I have heard it all. Bottom line is I have to do what is right for me and they have to do what is right for them. Making sure that they know that my words are only my opinion and that the changes that I continue to make are based on my opinion on what is right for me, not them.
    On the other hand, what if you are spending time with folks that you don’t know very well. In some ways that can be easier. In most cases we are under the supervision of our doctor who has us on a specific diet or who has at least curbed our way of eating. In that case I would tell them that I am under the care of a doctor who has me on a strict regime that has to be adhered to. Or another way of handling it is to explain what you are “trying” to do and that you are committed not deviate from it. Between what I may bring and something that they may be serving there is usually plenty for me to eat.
    We really bit the bullet for ThanksLiving this year. Theresa and I made a raw lasagna and caesar salad for everyone. We made a killer raw strawberry cheesecake for dessert. My family insisted we make it and we told them if they would rather have a traditional meal that would be fine. But they still wanted us to make lasagna, so we did. Actually we fed seven people a raw breakfast, lunch and dinner for six days.
    But, here is the kicker. One of my family members went to Williams and Sonoma before we left and bought all of the gadgets he needs to start making raw dishes! So, the moral of this story is to do your thing, be yourself and most of all believe in yourself and at the same time be respectful of other people’s way of thinking and doing things. You never who you may effect with the example you are setting.

    Wishing you and yours a healthy, happy and joyous holiday season,

    Laurie Zacco/ Theresa Pierce

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  • The Raw Food Lifestyle vs Anxiety/Depression

    September 28, 2014

    I have been in the raw food “world” for going on 2 years now. I have been completely raw/vegan (with the exception of raw honey) for 1 1⁄2 years. I have heard from many people, personally, and read many more stories on the computer of people overcoming and even reversing many serious, sometimes chronic, life-threatening diseases by changing their diet and lifestyle to include ALL or MOSTLY raw food. I, personally, have reversed many health challenges including pre-diabetes, Hashimoto’s Thyroiditis, high cholesterol and excess weight. While I cherish the good health that I feel and see in my blood test results, as well as the image that looks back at me in the mirror each morning, there is one thing that stands out above all the others on my journey to a healthier me.

    I thought I was like everyone else. I just get hormonal at that time of the month. I snap at you because you frustrated me. That’s normal, right???? I would sometimes feel a gray cloud following me around all day long. I called it my “Eeyore” cloud. I know now that it is called depression. When a gazelle on the Serengeti is alerted to a lion in the distance, the cortisol level rises and he takes off running. The adrenaline coursing through his veins helps him get out of danger. When the lion is out of sight, his cortisol level returns to normal and he begins grazing once more. Most of us experience high cortisol levels on a more constant basis, unlike the gazelle, because of how our lives are structured. We sit in bumper to bumper traffic to get to work after we just heard about the child who was abducted on his way to school on the news. Therefore, we don’t return to the normal level like the grazing gazelle; instead we stay at a much more heightened state of stress.

    In the past, my personal anxiety level was very high. For example, if a flat tire was to occur, I would fly into panic mode…. How will the rest of the day go??? Will I have to reschedule all of my customers???? If I do, where on earth will I reschedule them to????

    I have been involved in a serious motorcycle accident, where I was pinned underneath a SUV and having to be airlifted to a trauma center. This experience left me with PTSD (Post Traumatic Stress Disorder). In addition I suffered three separate incidences that brought me to a hospital, one was atrial fibrillation and the other two were called “syncope”. A syncope is when you pass out for no apparent reason. All were quite scary. After having every cardiac test known to mankind performed for the a-fib and the syncopies, the results were inconclusive. It was suggested to me by a very wise nurse at my cardiologist’s office that it may be stress-related or possibly related to my thoughts and that maybe I should learn some relaxation techniques. I was furious at her for suggesting that it was “all in my head”; after all, I had concrete symptoms. I should also mention, I actually believed I might need medication to deal with the after-effects of the accident.

    I have done a lot of things in the last few years to improve my life and health. I definitely believe that my transition to a 100% raw/vegan diet was a huge catalyst in getting me to a more emotionally centered and balanced place. My spiritual, MENTAL and physical health are all heading in a transformational direction. I can see the sun and clouds in the sky and hear the birds sing. I have gratitude for life now, not dread of what might happen tomorrow. I can say with confidence that raw and living foods, one bite at a time, have nourished my mind to a healthier place. I believe I have reversed my potentially most serious and possibly life-threatening conditions — DEPRESSION and ANXIETY.

    Theresa Pierce

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