Hello Health Seekers
Hello health seekers,
We are very excited as we embark on this long awaited endeavor. Theresa and I have spent years on this journey in preparation for this moment. Our journey has been an amazing one. It has lead us up to this point. I will be graduating from the Institute of Institute Nutrition as a Certified Holistic Health Coach. I will also be Board Certified by the American Association of Drugless Practitioners (AADP) and Theresa is now a Certified Raw Food Educator. As with all of the ways we educate and inform ourselves, (books, seminars, groups, retreats etc), these courses have broadened the scope of our knowledge in this field.
As many of you know, Theresa and I have lost an accumulative 185 pounds. For me, it has been a lifelong quest to lose weight. I had tried so many different diets but never a LIFESTYLE CHANGE. After exhausting all other avenues, I finally figured out the answer to my lifelong question; “Why can’t I lose weight?” I look forward to sharing my story with you and Theresa is so thrilled to show you how to prepare the food that is going to make transiting to a living food lifestyle fun, easy and last but not least, very tasty.
If you haven’t already, you can visit our website at empoweryourself4health.com. You can sign up for our monthly newsletters. We have so much information we want to share with you. We are so filled with gratitude, that our experiences and knowledge will be able to benefit others. With a little motivation, encouragement and knowledge YOU will finally be on your way to a more happy and healthy you. With both our unique individual approaches and experiences, we have much to offer anyone on a health and wellness journey. We offer individual and group counseling along with food prep classes. Visit our website to learn more.
Laurie & Theresa